ELEVATE: Mind & Body in Sync is a Phygital experience designed to help young people strengthen their mental well-being through small, sustainable daily actions. Built on the belief that mental wellness, like physical fitness, requires consistent effort, ELEVATE provides a calm, non-judgmental space where users can check in with themselves, take micro-breaks, and grow emotional awareness over time. Users are guided through short-form videos, daily reflection prompts, and low-pressure activities like 3-minute breathing sessions or mood-based journaling. The platform draws from intrinsic and extrinsic motivation models, encouraging users to explore their own wellness patterns without comparison or pressure.

Targeted primarily at Gen Z and young Millennials facing burnout, anxiety, and digital fatigue, the project responds to a clear gap in mental health tools that feel personal, approachable, and consistent. Rather than overwhelming users with data or rigid routines, ELEVATE helps build self-regulation and connection through gentle habit formation. Social elements like group challenges and anonymous story-sharing foster a sense of community, while still respecting privacy and personal pace. Designed as a multi-platform experience, ELEVATE combines emotional storytelling, technology, and design to support users in syncing their minds and bodies—one mindful moment at a time.

Studio Instructor
Juanli Carrion

Designers
Minji An