The Cove is India’s first wellness space designed to help individuals recover, reset, and restore their mind and body through expert-guided experiences. At its core is Contrast Water Therapy – leveraging sauna, ice baths, and breathwork – inspired by the science of hormesis and modern biohacking. These practices are proven to strengthen the body’s resilience, regulate the nervous system, and promote long-term vitality.

To make the experience fully immersive, The Cove integrates sound, scent, and tactile elements, creating a multi-sensory environment that fosters deep restoration. Built for high-performing individuals navigating fast-paced urban lives, The Cove is committed to supporting longevity and enhancing the quality of life through consistent, accessible recovery practices.

Studio Instructor
Rhea Alexander

Designers
Richa Jain
Nikhil Dhanwatey